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10 Best Energy Gels 2025 in the United States

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Our Top Picks

#1

Winner

UCAN Edge Energy Gel Shots, Variety Pack (12, 2 Ounce Packets) for Running, Training, Workouts, Fitness, Cycling, Crossfit | Sugar-Free, Vegan, & Keto Friendly

The UCAN Edge Energy Gel Shots offer a modern take on sports nutrition, designed to maintain stable energy levels for various high-intensity activities like running, cycling, and CrossFit. One standout feature is its sugar-free formula, which uses LIVSTEADY, a plant-based fuel that aims to avoid the common highs and crashes associated with traditional sugar-based gels. This makes it a good option for those looking to avoid spikes in blood sugar or who follow a keto or vegan diet.

The slow-burning formula also helps in reducing gastrointestinal distress, providing more consistent energy delivery to muscles and the brain, which is particularly beneficial during long workouts or endurance events. However, since it lacks sugar, those accustomed to sweeter gels may find the taste less appealing. Additionally, the absence of electrolytes and caffeine might be a downside for athletes who rely on these components for enhanced performance and hydration.

The variety pack offers different flavors, which can add some welcome variety, and the gel consistency is designed to be easy to digest. Packaging in 2-ounce packets is convenient for on-the-go use, fitting easily into pockets or running belts. Trusted by professionals and backed by scientific research, UCAN Edge is a solid choice for those looking for a more stable energy supply during workouts. However, its lack of certain elements like electrolytes and caffeine might not make it the best fit for everyone.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Carbohydrate Content
Great for marathons, lasting longer than usual gels and preventing energy crashes.
Sugar Type
Loved that there's no added refined sugar, making it ideal for long runs.
Flavor
Gives better energy without the crash, though the taste takes some getting used to.
Consistency
Better texture than Gu, and no sugar crash.
#2

Huma Chia Energy Gel, Variety 12 Pack - Stomach Friendly, Real Food Energy Gels for Endurance Exercise

The Huma Chia Energy Gel, available in a variety 12-pack, stands out as a natural and stomach-friendly option for endurance athletes. Its ingredients, including fruit puree, powdered chia seeds, and brown rice syrup, are easy to pronounce and understand, making it a great choice for those with dietary restrictions or sensitivities (gluten-free, dairy-free, vegan-friendly). The use of real food ingredients helps to reduce stomach issues often associated with synthetic gels, providing a comfortable experience during long workouts or races.

Some athletes might miss the more rapid energy spike provided by synthetic sugars, though the 2:1 glucose to fructose ratio should help with sustained energy release. The inclusion of finely milled chia seeds is a unique feature that supports even energy output, which can be particularly beneficial for endurance events. The flavors, such as strawberries, apples & cinnamon, and mangoes, are well-received, making these gels more palatable compared to other options on the market.

The caffeine content varies by flavor, with some options containing up to 50mg, catering to both those who prefer caffeine-free and those who enjoy a caffeinated boost. The consistency of the gels is generally smooth, although the presence of chia seeds may add a slight texture that not everyone may prefer. The packaging is compact and user-friendly, making it convenient to carry and open during activities. The Huma Chia Energy Gel is a solid choice for endurance athletes seeking a natural, stomach-friendly energy source with diverse flavor and caffeine options.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Flavor
The flavors are absolutely delicious, making it something to look forward to during runs.
Consistency
The consistency is perfect—not too thick or sticky—allowing easy consumption on the move.
#3

GU Energy Roctane Ultra Endurance Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-The-Go Sports Nutrition for Running, Biking, Hiking or Skiing, Strawberry Kiwi (24 Packets)

The GU Energy Roctane Ultra Endurance Energy Gel offers a convenient way to maintain energy levels during intense activities like running, biking, hiking, or skiing. Each packet delivers 100 calories and essential electrolytes, helping you stay energized and hydrated. One of its key strengths is the dual-source energy from maltodextrin and fructose, which allows for efficient absorption and sustained energy without causing energy crashes.

Additionally, it includes 1425mg of amino acids that aid in reducing muscle damage and mental fatigue, making it suitable for rigorous endurance events. The Strawberry Kiwi flavor is caffeine-free, which is ideal for those sensitive to caffeine, and contains 125mg of sodium to replenish lost electrolytes during sweating. The gel is vegan, gluten-free, kosher, and dairy-free, appealing to a wide range of dietary requirements.

However, the taste and consistency may not suit everyone, as some might find it too sweet or thick. The packaging is very portable, but opening the packets while on the move can sometimes be tricky. This product is particularly beneficial for athletes and fitness enthusiasts engaging in high-intensity training or competition who need a quick and easy energy boost. Despite the absence of caffeine in this specific flavor, its composition makes it a reliable option for sustained energy during prolonged physical activity.

Customer Highlights

A summary of real customer reviews to highlight what shoppers are saying!
Flavor
The flavors are really good and noticeably enhance endurance.
Packaging
GU partners with TerraCycle for recycling the gel packets.

Buying Guide for the Best Energy Gels

Energy gels are a popular choice for athletes and fitness enthusiasts looking to maintain their energy levels during prolonged physical activities. These gels provide a quick and convenient source of carbohydrates, which are essential for sustaining energy and performance. When choosing an energy gel, it's important to consider several key specifications to ensure you select the best fit for your needs. Understanding these specs will help you make an informed decision and optimize your performance.
Carbohydrate ContentCarbohydrate content is the amount of carbs present in the gel, usually measured in grams. Carbohydrates are the primary source of energy for your muscles during exercise. Energy gels typically contain between 20-30 grams of carbohydrates per serving. If you're engaging in high-intensity or long-duration activities, you may need a gel with higher carbohydrate content to sustain your energy levels. For shorter or less intense workouts, a gel with lower carbohydrate content may suffice.
Sugar TypeThe type of sugar used in energy gels can affect how quickly the energy is absorbed and utilized by your body. Common sugars include glucose, fructose, and maltodextrin. Glucose and fructose are quickly absorbed and provide immediate energy, while maltodextrin is absorbed more slowly, offering a more sustained energy release. If you need a quick energy boost, look for gels with glucose or fructose. For longer-lasting energy, consider gels with maltodextrin or a combination of sugars.
ElectrolytesElectrolytes such as sodium, potassium, and magnesium are essential for maintaining hydration and muscle function. During intense exercise, you lose electrolytes through sweat, which can lead to cramps and fatigue. Energy gels with added electrolytes can help replenish these lost minerals and keep you performing at your best. If you sweat heavily or are exercising in hot conditions, choose a gel with higher electrolyte content. For moderate exercise or cooler conditions, a gel with lower electrolyte levels may be sufficient.
Caffeine ContentCaffeine is a common ingredient in energy gels that can enhance alertness and reduce the perception of effort. The caffeine content in gels can vary widely, from none to around 50 milligrams per serving. If you are sensitive to caffeine or prefer to avoid it, opt for caffeine-free gels. For those looking for an extra boost, gels with caffeine can be beneficial, especially during long or intense workouts. Be mindful of your total caffeine intake from all sources to avoid potential side effects like jitteriness or insomnia.
FlavorFlavor is an important consideration as it can affect your willingness to consume the gel during exercise. Energy gels come in a variety of flavors, from fruity to chocolatey. It's important to choose a flavor that you enjoy and can tolerate during physical activity. Trying out different flavors during training sessions can help you determine which ones work best for you. Remember that taste preferences are personal, so what works for one person may not work for another.
ConsistencyThe consistency of an energy gel can range from thick and syrupy to more liquid-like. This can affect how easily you can consume the gel, especially during intense exercise. Thicker gels may require more effort to swallow, while thinner gels can be easier to ingest quickly. Consider your personal preference and the conditions in which you'll be using the gel. If you find it difficult to consume thicker gels, opt for a more liquid consistency.
PackagingThe packaging of energy gels is designed for convenience and ease of use during exercise. Most gels come in single-serving packets that are easy to open and consume on the go. Some packaging may be more durable or easier to open than others. Consider the ease of use, especially if you'll be consuming the gel during high-intensity activities or in challenging conditions. Look for packaging that is easy to carry, open, and dispose of responsibly.

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