10 Best Energy Gels 2025 in the United States

The UCAN Edge Energy Gel Shots offer a modern take on sports nutrition, designed to maintain stable energy levels for various high-intensity activities like running, cycling, and CrossFit. One standout feature is its sugar-free formula, which uses LIVSTEADY, a plant-based fuel that aims to avoid the common highs and crashes associated with traditional sugar-based gels. This makes it a good option for those looking to avoid spikes in blood sugar or who follow a keto or vegan diet.

The slow-burning formula also helps in reducing gastrointestinal distress, providing more consistent energy delivery to muscles and the brain, which is particularly beneficial during long workouts or endurance events. However, since it lacks sugar, those accustomed to sweeter gels may find the taste less appealing. Additionally, the absence of electrolytes and caffeine might be a downside for athletes who rely on these components for enhanced performance and hydration.

The variety pack offers different flavors, which can add some welcome variety, and the gel consistency is designed to be easy to digest. Packaging in 2-ounce packets is convenient for on-the-go use, fitting easily into pockets or running belts. Trusted by professionals and backed by scientific research, UCAN Edge is a solid choice for those looking for a more stable energy supply during workouts. However, its lack of certain elements like electrolytes and caffeine might not make it the best fit for everyone.

The Huma Chia Energy Gel, available in a variety 12-pack, stands out as a natural and stomach-friendly option for endurance athletes. Its ingredients, including fruit puree, powdered chia seeds, and brown rice syrup, are easy to pronounce and understand, making it a great choice for those with dietary restrictions or sensitivities (gluten-free, dairy-free, vegan-friendly). The use of real food ingredients helps to reduce stomach issues often associated with synthetic gels, providing a comfortable experience during long workouts or races.

Some athletes might miss the more rapid energy spike provided by synthetic sugars, though the 2:1 glucose to fructose ratio should help with sustained energy release. The inclusion of finely milled chia seeds is a unique feature that supports even energy output, which can be particularly beneficial for endurance events. The flavors, such as strawberries, apples & cinnamon, and mangoes, are well-received, making these gels more palatable compared to other options on the market.

The caffeine content varies by flavor, with some options containing up to 50mg, catering to both those who prefer caffeine-free and those who enjoy a caffeinated boost. The consistency of the gels is generally smooth, although the presence of chia seeds may add a slight texture that not everyone may prefer. The packaging is compact and user-friendly, making it convenient to carry and open during activities. The Huma Chia Energy Gel is a solid choice for endurance athletes seeking a natural, stomach-friendly energy source with diverse flavor and caffeine options.

The GU Energy Roctane Ultra Endurance Energy Gel offers a convenient way to maintain energy levels during intense activities like running, biking, hiking, or skiing. Each packet delivers 100 calories and essential electrolytes, helping you stay energized and hydrated. One of its key strengths is the dual-source energy from maltodextrin and fructose, which allows for efficient absorption and sustained energy without causing energy crashes.

Additionally, it includes 1425mg of amino acids that aid in reducing muscle damage and mental fatigue, making it suitable for rigorous endurance events. The Strawberry Kiwi flavor is caffeine-free, which is ideal for those sensitive to caffeine, and contains 125mg of sodium to replenish lost electrolytes during sweating. The gel is vegan, gluten-free, kosher, and dairy-free, appealing to a wide range of dietary requirements.

However, the taste and consistency may not suit everyone, as some might find it too sweet or thick. The packaging is very portable, but opening the packets while on the move can sometimes be tricky. This product is particularly beneficial for athletes and fitness enthusiasts engaging in high-intensity training or competition who need a quick and easy energy boost. Despite the absence of caffeine in this specific flavor, its composition makes it a reliable option for sustained energy during prolonged physical activity.